Tel: (480) 832-2100

Exciting Volleyball Warm-Up Games

Whether you’re playing volleyball or soccer, warm-up is essential to ensure you don’t strain your muscles. When players engage in sports without warming up, they’re prone to sustain injuries. However, many players might find warming up a little too boring. Luckily, we’ve made warm-ups exciting by bringing you some thrilling volleyball warm-up games. Knee Tag Knee […]

A Beginner’s Guide: 3 Rules of Badminton

Engaging in any form of sports is healthy. When we engage in physical activity, our bodies produce feel-good hormones called endorphins. Endorphins are also called natural painkillers and help people feel calm and relaxed. This is how sports work like a stress buster. Talking to other players while playing sports takes our minds off different worries, […]

3 Volleyball Injuries to Be Careful of

Just like any other sport, volleyball also comes with the threat of injury concerns, whether you’re playing indoor or outdoor volleyball. Some injuries can be caused by the continuous stress, while others can be caused due to a direct impact or wrong movement. Here are some more injuries that are common with volleyball players and […]