Volleyball is a great game to enjoy on the weekend, or if you’re planning a trip to the beach. The game is relaxing, fun to play, and invites excitement and competition for the team. To enjoy a good quality game, you need a custom size volleyball net, some team players, and the basic knowledge of […]
In a volleyball game, blocking is crucial as it allows team members to prevent their opponents from a spike. As simple as this defensive play may seem, it isn’t, especially when players have to be mindful of errors and penalties in the game. This piece talks about blocking errors to steer clear of while playing […]
Often, novice volleyball players find it challenging to get better at the game. However, the key is working harder and smarter to improve your skills. This can ultimately allow you to become a pro player who can contribute to your team’s success. To help you get started, we’ve listed down a few tips you should […]
Nutrition impacts an athlete’s health and performance. That’s why before heading to the game, you must select your pre-game meal carefully. The foods you eat should provide energy, healthy nutrients, and calories so you can perform well on the court. The goal is to top up your energy reserves so you can play your best […]
Volleyball is all about building strength and stamina. The sport requires players to use their legs and upper body to serve, spike, attack, block, and dig balls. With a trained body that uses different muscle groups, a player can optimize and significantly improve their performance on the volleyball court. Whether you’re a beginner or a […]
Volleyball is a versatile sport that can be played just about anytime, anywhere from indoors to outdoors, in tournaments, pools, on the beaches, and parks — all you need is a portable volleyball net system, and you’re good to go. But does this captivating recreational game have any positive exercise-worthy impact on your body? Let’s […]
Whether played indoors or outdoors, volleyball is an excellent sport filled with thrilling and exciting moves. As much as people like to play it, we have an overflowing enthusiasm to watch this spectacular game. If you’ve recently purchased an indoor or outdoor volleyball net system or planning to get one, you may be wondering how to […]
Learning to play vollyeball but have no idea how to get better with simple moves that required little practice? Read to learn which ones you need to focus on.
Whether you’re playing volleyball or soccer, warm-up is essential to ensure you don’t strain your muscles. When players engage in sports without warming up, they’re prone to sustain injuries. However, many players might find warming up a little too boring. Luckily, we’ve made warm-ups exciting by bringing you some thrilling volleyball warm-up games. Knee Tag Knee […]
Engaging in any form of sports is healthy. When we engage in physical activity, our bodies produce feel-good hormones called endorphins. Endorphins are also called natural painkillers and help people feel calm and relaxed. This is how sports work like a stress buster. Talking to other players while playing sports takes our minds off different worries, […]
Volleyball is the most played sports in United States and its for a good reason! You can improve your health, social skills as well as your mental health by playing it.
Just like any other sport, volleyball also comes with the threat of injury concerns, whether you’re playing indoor or outdoor volleyball. Some injuries can be caused by the continuous stress, while others can be caused due to a direct impact or wrong movement. Here are some more injuries that are common with volleyball players and […]