Volleyball is a versatile sport that can be played just about anytime, anywhere from indoors to outdoors, in tournaments, pools, on the beaches, and parks — all you need is a portable volleyball net system, and you’re good to go.

But does this captivating recreational game have any positive exercise-worthy impact on your body? Let’s find out:

A More Agile Body

As a volleyball player, you’re required to perform various actions using different muscle groups. Serving, setting, attacking, passing, and blocking can tone and strengthen the muscles in your arms, shoulders, back, and legs, making your body more agile, balanced, and flexible.

people playing outdoor volleyball

Improved Health

Volleyball is an aerobic exercise that makes your heart pump blood faster, leading to a higher heart rate. A cardiovascular activity like this can improve your heart health, reduce fatigue, improve stamina, and build muscles, improving your overall health.

Increased Strength

This sport strengthens your body by building the muscles in your biceps, chest, thighs, and back. During single gameplay, you’ll use your legs to jump, arms and shoulders to spike, and core to turn quickly — in short, getting a complete workout.

Improved Hand-Eye Coordination

When playing volleyball, you have to see the ball first and then move your body toward it. Doing so constantly in every game helps your body adapt to this action and improves hand-eye coordination and alertness.

Faster Metabolism

Since volleyball is an exercise, it also helps burn extra fat in your body and tones your muscles. Your metabolism increases, and you burn more calories than you intake, making you more fit physically, all without hitting the gym.

Boosts Mood

Many studies have shown that people who exercise routinely have better mental health and well-being. Because volleyball is also a physical activity, it boosts our mood, makes us more alert, improves our concentration, relieves stress, and helps us feel motivated and happy.

Shop Volleyball Court Systems Online

Searching for reliable volleyball net systems? Reach out to us at Cobra Net Systems. We design professional-quality volleyball net systems for commercial and residential courts.

Every net we sell is created for safer, easier gameplay. With no guy wires, pegs, ropes, or heavy ground metal plates to injure you, our volleyball net systems enable you to play fearlessly on the court.

So, whether you need indoor or outdoor volleyball net systems, you can count on Cobra.

Shop safe and durable volleyball nets today!