Volleyball is all about building strength and stamina. The sport requires players to use their legs and upper body to serve, spike, attack, block, and dig balls.
With a trained body that uses different muscle groups, a player can optimize and significantly improve their performance on the volleyball court.
Whether you’re a beginner or a pro player, you’ll need to spend some time in the gym or weight room to build your foundational strength. This is what will determine whether you win or lose a game.
Here are all the reasons strength training is essential for volleyball players of all levels:
Build and Strengthen Your Muscles
Volleyball requires short but powerful bursts of energy to spike, block, and dig balls. For this, players need powerful core and leg muscles.
Lifting weights can help— muscle fibers tear and grow stronger, allowing players to generate more force over time. This way, players keep getting stronger and playing better on the court.
Strength training can strengthen your muscles, helping you ultimately tap into your maximum potential.
Become More Agile
Volleyball requires a lot of quick direction changes and high jumps. This ability is considered very crucial among spikers and defenders. Players have to jump vertically while maintaining their balance, which can be improved through squats, deadlifts, jumping jacks, and other leg and hip muscle strengthening exercises. With an adequate strength and conditioning program, athletes can improve their lateral movements and become more agile.
Prevent Injuries through Increased Flexibility
Volleyball players often focus on becoming more skilled and powerful than on their health. All the jumping, landing, and spiking movements can wreak havoc on a player’s body. Though the muscles and tendons around joints protect them from injury, sometimes they, too, become weak.
This results in severe ankle, knee, shoulder, and back injuries over time. However, by increasing muscular strength, players have a lower risk of injury. With the help of strength training, muscles become stronger and better at absorbing shocks from jumps, landings, and quick directional changes.
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