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3 Volleyball Variations to Reduce Stress

Sports and games are enjoyable and healthy activities. Sports and fitness exercises benefit both the mind and the body. They are also the most effective natural stress relievers. Medical studies show that playing sports boosts immunity and helps people manage stress. When a person plays sports or exercises, the body releases endorphins, which are essentially […]

Exciting Volleyball Warm-Up Games

Whether you’re playing volleyball or soccer, warm-up is essential to ensure you don’t strain your muscles. When players engage in sports without warming up, they’re prone to sustain injuries. However, many players might find warming up a little too boring. Luckily, we’ve made warm-ups exciting by bringing you some thrilling volleyball warm-up games. Knee Tag Knee […]

A Beginner’s Guide: 3 Rules of Badminton

Engaging in any form of sports is healthy. When we engage in physical activity, our bodies produce feel-good hormones called endorphins. Endorphins are also called natural painkillers and help people feel calm and relaxed. This is how sports work like a stress buster. Talking to other players while playing sports takes our minds off different worries, […]

Workout Routine for Volleyball Players

Being physically fit should be an athlete’s number one priority no matter which sport you play. This is especially necessary for people who play volleyball, as it’s a physically intense sport. So, these are some of the workout routines you should follow if you love volleyball. You can even follow these if you’re a casual […]