5 Safety Tips for Volleyball

Though volleyball is one of the safest sports worldwide, injuries can happen on the field. In fact, according to volleyball injury statistics, 2 to 4 injuries are reported for every thousand hours of play. However, most of these injuries can be prevented by following safety tips for the court. This includes using advanced volleyball net […]

Volleyball Blocking Positions

Every volleyball player needs to perfect their blocking skill, especially if they are a blocker. Then, it becomes your job to stop the incoming ball from the opposing team. Good blocking is all about knowing the right timings, movement, and positioning — you’ll need to be in a balanced position, ready to anticipate the ball, […]

Top Volleyball Terms You Need to Know

You’re going to a highly anticipated volleyball game…but you don’t understand the jargon. How will you ever enjoy the game to the fullest? To save you the hassle, we’ve gathered the must-know volleyball terms that’ll keep you in the loop of what’s happening around you! Must-Know Basic Volleyball Terms Ace: A serve that is unpassable and results […]

Exciting Volleyball Warm-Up Games

Whether you’re playing volleyball or soccer, warm-up is essential to ensure you don’t strain your muscles. When players engage in sports without warming up, they’re prone to sustain injuries. However, many players might find warming up a little too boring. Luckily, we’ve made warm-ups exciting by bringing you some thrilling volleyball warm-up games. Knee Tag Knee […]

A Beginner’s Guide: 3 Rules of Badminton

Engaging in any form of sports is healthy. When we engage in physical activity, our bodies produce feel-good hormones called endorphins. Endorphins are also called natural painkillers and help people feel calm and relaxed. This is how sports work like a stress buster. Talking to other players while playing sports takes our minds off different worries, […]

How Playing a Sport Can Improve Your Mental Health

Low mood levels are linked with decreased production of happiness hormones called endorphins. Endorphins are considered natural painkillers. They reduce stress and improve the ability to sleep. These hormones are produced during physical activity. This is why people feel better and more relaxed after playing sports or exercising.