Thinking of picking up sports and want to start with something simple? Check out some of the basics you will need for getting started with badminton.
Engaging in any form of sports is healthy. When we engage in physical activity, our bodies produce feel-good hormones called endorphins. Endorphins are also called natural painkillers and help people feel calm and relaxed. This is how sports work like a stress buster. Talking to other players while playing sports takes our minds off different worries, […]