Thinking of picking up sports and want to start with something simple? Check out some of the basics you will need for getting started with badminton.
Engaging in any form of sports is healthy. When we engage in physical activity, our bodies produce feel-good hormones called endorphins. Endorphins are also called natural painkillers and help people feel calm and relaxed. This is how sports work like a stress buster. Talking to other players while playing sports takes our minds off different worries, […]
Playing sports help people function better. Exercising increases blood flow to the brain, which leads to increased alertness, concentration, and focus levels. An active mind has excellent problem-solving skills and increased levels of creativity. All of these characteristics are fundamental in achieving academic success. Moreover, sports strengthen students’ ability to socialize. By playing with different […]
Low mood levels are linked with decreased production of happiness hormones called endorphins. Endorphins are considered natural painkillers. They reduce stress and improve the ability to sleep. These hormones are produced during physical activity. This is why people feel better and more relaxed after playing sports or exercising.
Physical fitness and a healthy diet go hand in hand. Eating healthy is the key to achieving peak fitness. Eating a meal that has the right balance of all the essential nutrients provides your body the strength and energy to perform better at physically-demanding sports like volleyball, badminton, and tennis.
Badminton is a racket-based sport played between two players or two pairs. It is a fast-paced sport with a few essential rules to follow. Unlike other intense sports, badminton is relatively easy to play and learn. The players use a feathered shuttle to score points. There are ample health benefits of playing badminton, including weight […]
Volleyball is the most played sports in United States and its for a good reason! You can improve your health, social skills as well as your mental health by playing it.
Being physically fit should be an athlete’s number one priority no matter which sport you play. This is especially necessary for people who play volleyball, as it’s a physically intense sport. So, these are some of the workout routines you should follow if you love volleyball. You can even follow these if you’re a casual […]
Playing any type of sport regularly can help you stay fit and healthy. Some sports are physically intensive, while some are low-intensity. However, any kind of movement and exercise will have health benefits. So should you go on a run or play a game of pool volleyball? Here’s how to decide which sports can help […]
Just like any other sport, volleyball also comes with the threat of injury concerns, whether you’re playing indoor or outdoor volleyball. Some injuries can be caused by the continuous stress, while others can be caused due to a direct impact or wrong movement. Here are some more injuries that are common with volleyball players and […]
Any sport requires planning and strategies to win a game, and volleyball is no different. When you’re on the volleyball court in the middle of the game with the perfect offensive and defensive strategies you can win most games. Here are some of the strategies you should use in your next game, organized by offensive and […]
Many people tend to play sports in the United States irrespective of their age. A majority of these are sports fanatics;the remaining are fitness freaks and play sports due to their numerous benefits. From American football to basketball to tennis, every sport has extensive benefits to offer. If you’re looking for sports to stay active […]
Are you a volleyball newbie? If yes, you’re in for an exciting and fun-filled game! But that’s for later. Before playing any sport, you need to know its rules and violations to know what you’re up for. Knowing these volleyball violations will guarantee a perfect match. If you want to learn about these violations, we’re […]