Many people tend to play sports in the United States irrespective of their age. A majority of these are sports fanatics;the remaining are fitness freaks and play sports due to their numerous benefits.
From American football to basketball to tennis, every sport has extensive benefits to offer. If you’re looking for sports to stay active and fit, you’re at the right place!
We bring you a list of some of the healthiest sports that are bound to keep you fit and active.
Experts recommend at least 150 minutes of activity every week is necessary for a healthy and fit body. Swimming is the 4th most loved and popular activity in the United States, mainly due to the numerous health benefits it offers. Swimming is an excellent sport that works the entire body in just one session, keeping it healthy.
Moreover, swimming is an efficient way of burning calories and keeping stress and cardiovascular diseases at bay. An hour of swimming can burn calories equal to a jogging or running session.
Tennis is a sport that doesn’t require much equipment but needs strength and works the entire body. Tennis requires extensive arm and shoulder movements and quick footwork. All these serves and slams in tennis strengthen your core and tone your body.
In addition, this sport is one of the best aerobic activities and can burn up to 600 calories if played for an hour. If youâ€™re looking for a sport to keep you healthy and active, tennis needs to top your list.
Serve’s up! Volleyball is one of the most popular sports in the United States. But that’s not why this sport is on our healthiest sports list. Volleyball is one of the most active sports since it builds core strength, agility, and improves hand-eye coordination.
Thatâ€™s not all volleyball offers.
Volleyball is an excellent sport to burn calories and shed those extra pounds since it speeds up your metabolism. According to Harvard Medical school reports, a person engaging in a half-hour game of non-competitive volleyball can burn between 90 to 133 calories. On the other hand, a competitive volleyball game can burn between 120 to 178 calories.
Considering these facts, imagine how many calories an hour-long volleyball game can burn.
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You don’t have to go to a volleyball court to get all these health benefits. You can do it in your own house. All you need to do is set up a volleyball net in your backyard.
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