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How Playing a Sport Can Improve Your Mental Health

Low mood levels are linked with decreased production of happiness hormones called endorphins. Endorphins are considered natural painkillers. They reduce stress and improve the ability to sleep. These hormones are produced during physical activity. This is why people feel better and more relaxed after playing sports or exercising.

5 Health Benefits of Playing Badminton You Should Know About

Badminton is a racket-based sport played between two players or two pairs. It is a fast-paced sport with a few essential rules to follow. Unlike other intense sports, badminton is relatively easy to play and learn. The players use a feathered shuttle to score points. There are ample health benefits of playing badminton, including weight […]