Low mood levels are linked with decreased production of happiness hormones called endorphins. Endorphins are considered natural painkillers. They reduce stress and improve the ability to sleep. These hormones are produced during physical activity. This is why people feel better and more relaxed after playing sports or exercising.
Author Archives: Shelley Decker
What to Eat for Peak Athletic Performance
Physical fitness and a healthy diet go hand in hand. Eating healthy is the key to achieving peak fitness. Eating a meal that has the right balance of all the essential nutrients provides your body the strength and energy to perform better at physically-demanding sports like volleyball, badminton, and tennis.
5 Health Benefits of Playing Badminton You Should Know About
Badminton is a racket-based sport played between two players or two pairs. It is a fast-paced sport with a few essential rules to follow. Unlike other intense sports, badminton is relatively easy to play and learn. The players use a feathered shuttle to score points. There are ample health benefits of playing badminton, including weight […]
Infographic: Importance of Playing Volleyball
Volleyball is the most played sports in United States and its for a good reason! You can improve your health, social skills as well as your mental health by playing it.
Workout Routine for Volleyball Players
Being physically fit should be an athlete’s number one priority no matter which sport you play. This is especially necessary for people who play volleyball, as it’s a physically intense sport. So, these are some of the workout routines you should follow if you love volleyball. You can even follow these if you’re a casual […]
Top Sports to Keep You Fit
Playing any type of sport regularly can help you stay fit and healthy. Some sports are physically intensive, while some are low-intensity. However, any kind of movement and exercise will have health benefits. So should you go on a run or play a game of pool volleyball? Here’s how to decide which sports can help […]
3 Volleyball Injuries to Be Careful of
Just like any other sport, volleyball also comes with the threat of injury concerns, whether you’re playing indoor or outdoor volleyball. Some injuries can be caused by the continuous stress, while others can be caused due to a direct impact or wrong movement. Here are some more injuries that are common with volleyball players and […]
6 Volleyball Techniques and Strategies
Any sport requires planning and strategies to win a game, and volleyball is no different. When you’re on the volleyball court in the middle of the game with the perfect offensive and defensive strategies you can win most games. Here are some of the strategies you should use in your next game, organized by offensive and […]
3 Sports to Stay Active and Fit
Many people tend to play sports in the United States irrespective of their age. A majority of these are sports fanatics;the remaining are fitness freaks and play sports due to their numerous benefits. From American football to basketball to tennis, every sport has extensive benefits to offer. If you’re looking for sports to stay active […]
Indoor vs. Outdoor Volleyball: Which is Safer?
Unlike other sports, volleyball is loved due to its flexibility. Most sports are limited to the outdoors, but you can play volleyball indoors as well as outdoors. Indoor and outdoor volleyball might be considered the same sport, but they have quite a few differences. Most people may think the only difference lies in the setting, […]
How to Set Up a Volleyball Net
Whether it’s a professional volleyball or an exciting beach volleyball match, no one wants to miss out on the fun! Moreover, it has tons of heath benefits as well! If you want to benefit from all that volleyball has to offer, get ready to set your volleyball court in your house. Unlike other sports, you […]
9 Violations in Volleyball
Are you a volleyball newbie? If yes, you’re in for an exciting and fun-filled game! But that’s for later. Before playing any sport, you need to know its rules and violations to know what you’re up for. Knowing these volleyball violations will guarantee a perfect match. If you want to learn about these violations, we’re […]
Infographic: Amazing Health Benefits of Volleyball
Read on to find out all of them:
Infographic: Best Thing About Volley Ball
Unique Features to Add to Your Swimming Pool
Since swimming is one of the most beneficial sports for our body and can boost our physical and mental health, it’s no surprise that most people have started enjoying this trendy activity. According to research, there are about 10.4 million residential swimming pools in the United States. These statistics indicate the craze for swimming. With […]