Author Archives: cobravolleyball_blog
Info graphic: Interesting Facts You Should Know About Volleyball
Info graphic: Ways To Improve Volleyball Tipping
Have you just started playing volleyball and been practicing daily but need some tips? Read to learn the ways you can improve your tipping practice it for better game.
How to Start: 5 Volleyball Tips for Beginners
Often, novice volleyball players find it challenging to get better at the game. However, the key is working harder and smarter to improve your skills. This can ultimately allow you to become a pro player who can contribute to your team’s success. To help you get started, we’ve listed down a few tips you should […]
Pre-Volleyball Match Snacks to Give You an Energy Boost
Nutrition impacts an athlete’s health and performance. That’s why before heading to the game, you must select your pre-game meal carefully. The foods you eat should provide energy, healthy nutrients, and calories so you can perform well on the court. The goal is to top up your energy reserves so you can play your best […]
3 Reasons Volleyball Players Need Strength Training
Volleyball is all about building strength and stamina. The sport requires players to use their legs and upper body to serve, spike, attack, block, and dig balls. With a trained body that uses different muscle groups, a player can optimize and significantly improve their performance on the volleyball court. Whether you’re a beginner or a […]
Is Playing Volleyball a Good Exercise?
Volleyball is a versatile sport that can be played just about anytime, anywhere from indoors to outdoors, in tournaments, pools, on the beaches, and parks — all you need is a portable volleyball net system, and you’re good to go. But does this captivating recreational game have any positive exercise-worthy impact on your body? Let’s […]
How to Dress for a Volleyball Game
Like every sport out there, volleyball has a dress code, but it’s way more lenient. You don’t have to wear anything heavy — basic gym attire and court shoes are really what is needed. The rest is pretty much your choice (but it will make you more comfortable). If you’re preparing for your first-ever volleyball […]
5 Safety Tips for Volleyball
Though volleyball is one of the safest sports worldwide, injuries can happen on the field. In fact, according to volleyball injury statistics, 2 to 4 injuries are reported for every thousand hours of play. However, most of these injuries can be prevented by following safety tips for the court. This includes using advanced volleyball net […]
Info graphic: How To Improve Your Hitting
Improving your hitting can be the difference between you winning the match. Learn how:
Info graphic: Mental Fitness In Volleyball
Its 2022 and we all know how important mental health is along with physical health.
Info graphic: Common Volleyball Mistakes
Here are some very common mistakes that people make while playing volleyball:
Volleyball Skills to Make You League Worthy
Before you become a big-league volleyball player, your basics need to be spot on. Once you master the basic (and most integral) volleyball skills, you can increase your chances of making it to the big league! Forget the mantra, “bump, set, spike!†There are more options than these three that will make you a big-time […]
What are Passing Rules in Volleyball?
In the list of volleyball attacks, passing is a key move. So much that the success of the game depends on it! That’s why volleyball players must know how to properly use the passing technique. Let’s dig deeper into the rules of passing and understand why this is such an important skill to have as […]
How to Avoid Common Volleyball Mistakes
Every sport comes with its own set of rules that have to be followed throughout the game very religiously. Volleyball is no different. No matter how well these rules are defined, when you’re new to a game, you’re bound to make a few mistakes. As a beginner volleyball player, you have to learn the ins […]