Thinking of picking up sports and want to start with something simple? Check out some of the basics you will need for getting started with badminton.
Category Archives: Badminton
A Beginner’s Guide: 3 Rules of Badminton
Engaging in any form of sports is healthy. When we engage in physical activity, our bodies produce feel-good hormones called endorphins. Endorphins are also called natural painkillers and help people feel calm and relaxed. This is how sports work like a stress buster. Talking to other players while playing sports takes our minds off different worries, […]