Low mood levels are linked with decreased production of happiness hormones called endorphins. Endorphins are considered natural painkillers. They reduce stress and improve the ability to sleep. These hormones are produced during physical activity. This is why people feel better and more relaxed after playing sports or exercising.
Tag Archives: volleyball
What to Eat for Peak Athletic Performance
Physical fitness and a healthy diet go hand in hand. Eating healthy is the key to achieving peak fitness. Eating a meal that has the right balance of all the essential nutrients provides your body the strength and energy to perform better at physically-demanding sports like volleyball, badminton, and tennis.
5 Health Benefits of Playing Badminton You Should Know About
Badminton is a racket-based sport played between two players or two pairs. It is a fast-paced sport with a few essential rules to follow. Unlike other intense sports, badminton is relatively easy to play and learn. The players use a feathered shuttle to score points. There are ample health benefits of playing badminton, including weight […]
9 Violations in Volleyball
Are you a volleyball newbie? If yes, you’re in for an exciting and fun-filled game! But that’s for later. Before playing any sport, you need to know its rules and violations to know what you’re up for. Knowing these volleyball violations will guarantee a perfect match. If you want to learn about these violations, we’re […]